If I grew up in a family that went to a doctor for every little thing (like seems so common today), I probably would have been diagnosed with ADHD at the very least. That would […]
A Surprising Go-To Strategy For Staying Mentally Healthy Read More »
How to feel better fast — without judgment about your suicidal thoughts. If you’ve ever considered committing suicide or have attempted suicide, you’re certainly not alone. Amazing, strong, and even famous people have done the same.
No-Stigma Help For Depression, Anxiety & Suicidal Thoughts Read More »
I’m asked a lot about how to make good friends as an adult. You know, after college, or after you are not squeezed into a work environment, class, or other situation with people who may
7 Tips To Make New Empowering Friends Read More »
And 5 facts to make self-love easier! I really want you to be able to develop self-love, but the mental push-back can feel impossible to overcome! I’ll give you a heads-up on the behind-the-scenes of the
5 Reasons Why It Feels So Darn Hard To Love Yourself Sometimes Read More »
The cost of frenemies is way too high. It’s time for you to upgrade your people! Friends are powerful. They can boost your mood, help you out of a jam, and the good ones can
How To Make NEW Friends Who Truly Have Your Back Read More »
It may just be time… Do you have one of those friends who is negative, blames everyone else for her problems, and criticizes EVERYONE? You question why you keep hanging out with her, but she’s
These 3 Questions Reveal Whether Or Not You Have The ‘Right’ Friends Read More »
You know those times when you’re feeling pretty good about yourself and then you end up in a disagreement or misunderstanding with someone and you start to feel your self-confidence spiraling downward? Protecting your confidence
Reduce Stress & Protect Your Self-Confidence With This Tip Read More »
Knowing how to build self-confidence is vital to reducing stress and overwhelm so you can enjoy your life and look forward to your future. Otherwise, you’re flying by the seat of your pants hoping things
How To Build Self-Confidence Read More »