It’s good to focus on yourself sometimes. We are programed to believe that taking care of our mental and emotional state is bad or wrong if it means being self-focused or putting yourself first. However, this fear of being selfish can make you feel stuck and stressed and ultimately, cause you to miss out on your dreams. In […]
Dump expensive parties and booze for a new tradition that sets you up for success not a hangover. Being single on New Year’s Eve inspires most women to seek company (even if it’s bad) to avoid being alone. The thought of beginning another year single is almost overwhelming and inspires despair, anxiety, desperation, fear and […]
We have been programmed to win or lose but Win Or Learn is a lot more fun and the adjustment in perspective positively impacts your entire life! I’ve never liked losing, have you? Would you rather Win Or Learn than win or lose? Me too, let’s do it! We have been programmed to “work” at […]
How would you like to release something that happened in the past that has hurt you? Do this exercise and let me know if it helps you as much as it did me.