Archive | self-care

5 things to add meaning to your life, Kelly Rudolph

Why Putting Yourself First Is Good For You (And Isn’t At All Selfish!)

It’s good to focus on yourself sometimes. We are programed to believe that taking care of our mental and emotional state is bad or wrong if it means being self-focused or putting yourself first. However, this fear of being selfish can make you feel stuck and stressed and ultimately, cause you to miss out on your dreams. In […]

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