How To Build Self-Confidence
Knowing how to build self-confidence is vital to reducing stress and overwhelm so you can enjoy your life and look forward to your future. Otherwise, you’re flying by the seat of your pants hoping things …
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What Do YAHOO!, Toxic Friendships & You Have In Common?
“Friendships have an expiration date. Some of those dates are after our own although most are before.” – Kelly Rudolph In October of 2014 a “friend” I’d stood behind and been supportive of turned on …
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5 Powerful And Positive Ways To Support A Friend Through An Illness
Avoid adding negativity to their challenge. Fear, anger and helplessness are just a few emotions that we feel when someone we care about receives a hard diagnosis. Most of us pray, hope for the best, …
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3 Things All Confident, Fearless Women Over 40 Do Differently
How do you celebrate YOU? So, here’s a question, ladies—Do you believe it’s arrogant or selfish to celebrate … yourself? Are you the type of woman (and women over 40 seem to struggle with this …
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How To Handle Emotional Curve Balls With REAL Confidence
Don’t let the past get the better of you in the present. “Sometimes just as it seems I’m completely rocking my self-confidence, my emotions take over and knock me down again.” My friend was distraught …
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Your Friends: Empowering Or Toxic?
It’s important to choose friends wisely because your friends say a lot about you as a person and some of them say a lot about you behind your back. As women, we have all attracted …
Self-Care & The Importance Of “Me-Time”
For women, taking time for ourselves – self-care – can feel very uncomfortable at first, but it is absolutely necessary for us in order to feel empowered and to protect our mental, emotional and physical …
Why Women Over 50 Need Quality Female Friendships
Women need supportive friends at all ages – even and perhaps especially over 50! As we age, we hear a lot about physical ailments, retirement, empty-nests or grown kids moving back home. We hear about …
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