Practical ways to raise your confidence and stop being a target. Being victimized hurts… bad. It can cause fear, anger, and sadness among other things. Feeling vulnerable, betrayed, stupid for trusting someone, or ashamed for […]
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Changing your life is easier than you think. With so much on your plate, there can be very little time to relax and take a breath. In fact, it may even seem counter-intuitive to stop
6 Ways Your Life Will Change When You Finally (Truly) Find Yourself Read More »
It’s good to focus on yourself sometimes. We are programed to believe that taking care of our mental and emotional state is bad or wrong if it means being self-focused or putting yourself first. However,
Why Putting Yourself First Is Good For You (And Isn’t At All Selfish!) Read More »
Release toxic frenemies (and love yourself better!) I believe healthy female friendships are the best relationships for self-development, building self-esteem and confidence — and a great practice field for improving our communication skills for all relationships in love and life. However,
How To Spot A Seriously Toxic Friend (And Take Back Control Of Your Life) Read More »
Affirmations make you happier and lucky in love — only if you know this secret. If everyone who used positive affirmations got what they wanted, we’d all have happiness, the loves of our lives, success,
How To Use Positive Affirmations To Finally Find Happiness (That Lasts) Read More »
No one likes going through a breakup, even if it’s for the best. It hurts. It can cause self-doubt even if you know you did the best you could and are worthy of a great
4 Ways To Turn A Crushing Breakup Into The Greatest Opportunity Of Your Life Read More »
It’s possible to feel better fast. Every breakup is tough — whether you initiated or were blindsided. Even the ones you knew were inevitable. You may swear off dating for a while after a breakup
5 Heart-Healing Lists You MUST Make After A Breakup Read More »
And what you can do about it. Having had my share of abusive relationships, I was inspired to become a Certified Life Coach and Personal Safety Trainer & Self-Defense Instructor to teach others about the signs that a
How To Tell If Your Relationship Is Emotionally Abusive Read More »