There’s still time! Have you already fallen off track with your New Year’s resolutions? If so, you’re not alone. Unfortunately, studies show only 8 percent of people succeed after the first few weeks. However, not only does achieving […]
3 Ways To Get Back On Track With Your Resolutions And Build Self-Confidence Read More »
I had been at home for six solid weeks. My closet was full of black clothes that didn’t show sweat. Other than a weekly grocery run at the least busy time, so the store was
I Learned The Emotional Cause For Hot Flashes In 2013 And Haven’t Had One Since Read More »
Release toxic frenemies (and love yourself better!) I believe healthy female friendships are the best relationships for self-development, building self-esteem and confidence — and a great practice field for improving our communication skills for all relationships in love and life. However,
How To Spot A Seriously Toxic Friend (And Take Back Control Of Your Life) Read More »