You have to understand that you don’t have to say, “Yes” to everything. Nervous breakdowns are the body’s way of saying, “Enough!” and taking a break to heal. They are nothing to be ashamed of […]
You Had A Nervous Breakdown. Now What? 4 Steps To Take To Heal Read More »
Plus: Take a daily mini-vacation without going anywhere in 10 simple steps! A recent study shows there are many benefits associated with taking a vacation, including feeling better, managing stress more effectively, improving sleep patterns,
Take A Vacation; Boost Your Libido? Read More »
Are you a woman over 40 who feels overwhelm, depression, stress or anxiety regularly? You’re not alone and you probably know it. There is an epidemic of depression, anxiety and panic attacks among women. The good
Say “NO” To Overwhelm And Get On With The Life You Deserve Read More »