Archive | anxiety in women

Think it through before saying Yes

You Had A Nervous Breakdown. Now What? 4 Steps To Take To Heal

You have to understand that you don’t have to say, “Yes” to everything. Nervous breakdowns are the body’s way of saying, “Enough!” and taking a break to heal. They are nothing to be ashamed of and many more people experience them than seek treatment for them. There are several factors that can play into having […]

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vacation | Kelly Rudolph

Take A Vacation; Boost Your Libido?

Plus: Take a daily mini-vacation without going anywhere in 10 simple steps! A recent study shows there are many benefits associated with taking a vacation, including feeling better, managing stress more effectively, improving sleep patterns, reducing blood pressure, strengthening relationships, living longer and increasing libido. The same study determined that most people deem themselves too […]

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