I received an email from a subscriber to my Life Strategies email community regarding weight loss that brought up some really powerful points I want to share with you to help you stop struggling and start […]
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Knowing how to build self-confidence is vital to reducing stress and overwhelm so you can enjoy your life and look forward to your future. Otherwise, you’re flying by the seat of your pants hoping things
How To Build Self-Confidence Read More »
“Friendships have an expiration date. Some of those dates are after our own although most are before.” – Kelly Rudolph In October of 2014 a “friend” I’d stood behind and been supportive of turned on
What Do YAHOO!, Toxic Friendships & You Have In Common? Read More »
Avoid adding negativity to their challenge. Fear, anger and helplessness are just a few emotions that we feel when someone we care about receives a hard diagnosis. Most of us pray, hope for the best,
5 Powerful And Positive Ways To Support A Friend Through An Illness Read More »
How do you celebrate YOU? So, here’s a question, ladies—Do you believe it’s arrogant or selfish to celebrate … yourself? Are you the type of woman (and women over 40 seem to struggle with this
3 Things All Confident, Fearless Women Over 40 Do Differently Read More »
You have been thinking positive about your relationship and it isn’t getting any better; or about losing weight but you’re gaining instead; or about a toxic coworker changing her ways and being nice and
Positive Thinking Not Working? Follow These 3 Steps Read More »
Don’t let the past get the better of you in the present. “Sometimes just as it seems I’m completely rocking my self-confidence, my emotions take over and knock me down again.” My friend was distraught
How To Handle Emotional Curve Balls With REAL Confidence Read More »
You can’t change others, but you can change your mind about how much their words matter. Knowing how to build self-confidence is vital to reducing stress and overwhelm. When you’re confident, you feel free and
4 Ways To Keep Unkind Opinions From Hurting You Read More »