The betrayal stings. Here’s how to manage it and move on. Have you ever had a friend for a year, ten years or even more and then, out of nowhere, she turned on you? You […]
Frenemy Alert! 4 Ways To Deal With Toxic Friendships Read More »
Conflicts are normal, but different communication styles can make fights worse! In families, friendships, and relationships of every sort, disagreements and conflicts are bound to occur (even when those relationships are healthy). The workplace and family
In A Fight? Read This Before You Talk It Out Read More »
It’s time to clean off the mud to reveal the true you. You are in many settings throughout your day, and whether you’re at home, at work, at the gym, having a meal, engaged in
How To Raise Your Self-Esteem Read More »
It’s important to choose friends wisely because your friends say a lot about you as a person and some of them say a lot about you behind your back. As women, we have all attracted
Your Friends: Empowering Or Toxic? Read More »
For women, taking time for ourselves – self-care – can feel very uncomfortable at first, but it is absolutely necessary for us in order to feel empowered and to protect our mental, emotional and physical
Self-Care & The Importance Of “Me-Time” Read More »
You have to understand that you don’t have to say, “Yes” to everything. Nervous breakdowns are the body’s way of saying, “Enough!” and taking a break to heal. They are nothing to be ashamed of
You Had A Nervous Breakdown. Now What? 4 Steps To Take To Heal Read More »
Women need supportive friends at all ages – even and perhaps especially over 50! As we age, we hear a lot about physical ailments, retirement, empty-nests or grown kids moving back home. We hear about
Why Women Over 50 Need Quality Female Friendships Read More »
Stop looking and start DOING! Happiness seems to be the ultimate — yet most elusive — of goals. We want to be happy with our family, work, health, finances, relationships and future. And while we may
How To Be Happy: It’s A Process Read More »