With all the chaos going on in the world, you’re in good company if you are feeling angry, frustrated, fearful, anxious, sad or depressed and craving certainty about your health and loved ones and future. …
4 Simple Steps To Maintain Your Well-being Amidst Chaos Read More »
The self-confidence would have been a game-changer. The wisdom gained in a lifetime is immense. Looking back, we might say, “If I knew then what I know now…” which is often followed by what could …
An Empowering Piece Of Wisdom I’d Give My Younger Self Read More »
Adjust that crown and get back to being awesome, ladies. With so much busyness and never enough time to check everything off your list, you can start to feel run-down, stuck, lost, or behind the …
5 Empowering Phrases to Build Confidence When You’re Feeling Down on Yourself Read More »
No need to let your past hold you back. Surviving struggle illustrates the lessons you’ve learned and makes you stronger if you let it. What if you made bad decisions? We’ve all done that. Either …
Your Past Doesn’t Define You, It Tells Your Story Of Strength Read More »
There’s still time! Have you already fallen off track with your New Year’s resolutions? If so, you’re not alone. Unfortunately, studies show only 8 percent of people succeed after the first few weeks. However, not only does achieving …
3 Ways To Get Back On Track With Your Resolutions And Build Self-Confidence Read More »
Every time you feel hurt, guilty, not good enough, or upset about your life, body, or relationship by comparing yourself to other people on social media, your self-esteem takes a hit. Although it’s empowering to …
3 Social Media Habits That Kill Your Self-Esteem And Confidence Read More »
If I grew up in a family that went to a doctor for every little thing (like seems so common today), I probably would have been diagnosed with ADHD at the very least. That would …
A Surprising Go-To Strategy For Staying Mentally Healthy Read More »
I had been at home for six solid weeks. My closet was full of black clothes that didn’t show sweat. Other than a weekly grocery run at the least busy time, so the store was …
I Learned The Emotional Cause For Hot Flashes In 2013 And Haven’t Had One Since Read More »