The cost of frenemies is way too high. It’s time for you to upgrade your people! Friends are powerful. They can boost your mood, help you out of a jam, and the good ones can even reduce your blood pressure. Making new friends as an adult can be a little tricky as emotional baggage snowballs […]
It may just be time… Do you have one of those friends who is negative, blames everyone else for her problems, and criticizes EVERYONE? You question why you keep hanging out with her, but she’s convenient and likes to do similar things. I mean, who wants to be alone all the time or miss out […]
Short, sweet, and to the powerfully revitalizing point! Although the word “overwhelm” is purely a verb describing action that happens to something or someone, it is quickly finding its way into daily conversation as a noun indicating an actual state of being continuously stressed — a state of emotional overload. And as this state of “overwhelm” shows it’s face as a new (unwanted) […]
Seriously, why didn’t we learn this in fourth grade? Have you ever felt really confident about the sound advice you just know will FINALLY help a friend solve her problem — only to watch her completely ignore it, or maybe even ask others for help as she disregards yours? It’s the kind of thing that can make you doubt not only your friendship, […]
Stop letting negative thoughts ruin your life. Each day, you choose what to wear, what you want for lunch, and which way to turn to get home. But when it comes to happiness, if you’re like most people, you just wait for it to happen to you, without making a conscious choice to claim it for yourself. But the […]
YOU have the power to change EVERYTHING! It’s absolutely true that confidence opens doors, but how you go about getting it? What determines if you truly feel that euphoric ‘everything is going to be okay no matter what‘ feeling? Or do you just come off as arrogant in a constant, lonely struggle to keep up the charade? First of […]
Cook up some delicious joy. Although what defines a ‘truly happy life’ is relative, we all want one. Does ‘true happiness’ ever seem like a far-fetched possibility to you though? Like a rigged carnival game that keeps you striving for an unattainable prize? Maybe you finally get one area of your life smoothed out when another area starts to wobble. Striving for happiness can […]
Build confidence while strengthening your friendships.
Feeling confident builds confidence.