5 things to add meaning to your life, Kelly Rudolph

Why Putting Yourself First Is Good For You (And Isn’t At All Selfish!)

It’s good to focus on yourself sometimes. We are programed to believe that taking care of our mental and emotional state is bad or wrong if it means being self-focused or putting yourself first. However, this fear of being selfish can make you feel stuck and stressed and ultimately, cause you to miss out on your dreams. In […]

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stand your ground, Kelly Rudolph

How To Spot A Seriously Toxic Friend (And Take Back Control Of Your Life)

Release toxic frenemies (and love yourself better!) I believe healthy female friendships are the best relationships for self-development, building self-esteem and confidence — and a great practice field for improving our communication skills for all relationships in love and life. However, when the relationship is toxic, all of those benefits can quickly reverse, leaving us questioning everything we thought we were […]

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Emotions, your creative energy, Kelly Rudolph, Positive Women Rock

4 Ways To Turn A Crushing Breakup Into The Greatest Opportunity Of Your Life

No one likes going through a breakup, even if it’s for the best. It hurts. It can cause self-doubt even if you know you did the best you could and are worthy of a great relationship. Anger can easily arise because you’d put your heart on the line and focused time and attention on someone […]

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How to tell emotional abuse, Kelly Rudolph

How To Tell If Your Relationship Is Emotionally Abusive

And what you can do about it. Having had my share of abusive relationships, I was inspired to become a Certified Life Coach and Personal Safety Trainer & Self-Defense Instructor to teach others about the signs that a relationship is veering into unhealthy territory. Stick with me here, and you’ll learn about why emotional abuse (or any other kind of […]

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Trust gut feelings above all else, Kelly Rudolph

Feeling Disrespected? Know When To Walk Away… Literally [VIDEO]

True friends respect your boundaries. It can hurt when someone doesn’t like you. Logically, you know you can’t please everyone — although you’ve probably tried and failed like the rest of us. If so, welcome to the party! Personal boundaries based on your values are the best way to determine who you want in your life and who […]

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Relationships make you a better person.

5 Q’s To Ask When Your Relationship Gets Tough & You’re Ready To Give Up

Is it time to break up — or are you just afraid? Sometimes, giving in to something that is healthier for you — even if it includes being single — feels like giving up … but it’s far from it. Giving up means you are just not willing to do what it takes to make it work. Whereas giving in is asking yourself […]

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