Stop getting in your own way. It hurts a lot… but did you know your fear of rejection is more destructive to your life than rejection itself? Each time you feel it, it snowballs with all …
How To Overcome Your Fear Of Rejection (So You Can Find A Healthy Relationship At Last) Read More »
Practical ways to raise your confidence and stop being a target. Being victimized hurts… bad. It can cause fear, anger, and sadness among other things. Feeling vulnerable, betrayed, stupid for trusting someone, or ashamed for …
Changing your life is easier than you think. With so much on your plate, there can be very little time to relax and take a breath. In fact, it may even seem counter-intuitive to stop …
6 Ways Your Life Will Change When You Finally (Truly) Find Yourself Read More »
It’s good to focus on yourself sometimes. We are programed to believe that taking care of our mental and emotional state is bad or wrong if it means being self-focused or putting yourself first. However, …
Why Putting Yourself First Is Good For You (And Isn’t At All Selfish!) Read More »
Release toxic frenemies (and love yourself better!) I believe healthy female friendships are the best relationships for self-development, building self-esteem and confidence — and a great practice field for improving our communication skills for all relationships in love and life. However, …
How To Spot A Seriously Toxic Friend (And Take Back Control Of Your Life) Read More »
Affirmations make you happier and lucky in love — only if you know this secret. If everyone who used positive affirmations got what they wanted, we’d all have happiness, the loves of our lives, success, …
How To Use Positive Affirmations To Finally Find Happiness (That Lasts) Read More »
No one likes going through a breakup, even if it’s for the best. It hurts. It can cause self-doubt even if you know you did the best you could and are worthy of a great …
4 Ways To Turn A Crushing Breakup Into The Greatest Opportunity Of Your Life Read More »
It’s possible to feel better fast. Every breakup is tough — whether you initiated or were blindsided. Even the ones you knew were inevitable. You may swear off dating for a while after a breakup …
5 Heart-Healing Lists You MUST Make After A Breakup Read More »