You can feel the pain and still be unsure if your relationship is unhealthy. Here’s how to find out. Relationships are all about emotions, but when they are manipulated and abused, the fallout influences the …
What causes them to lash out? Bullying has become far too common and dangerous. Bullies — both in person and cyber bullies — can destroy the reputation, self-esteem, and future of anyone from a kid …
3 Psychological Reasons Even Good People Become Bullies Read More »
Stop getting in your own way. It hurts a lot… but did you know your fear of rejection is more destructive to your life than rejection itself? Each time you feel it, it snowballs with all …
How To Overcome Your Fear Of Rejection (So You Can Find A Healthy Relationship At Last) Read More »
Practical ways to raise your confidence and stop being a target. Being victimized hurts… bad. It can cause fear, anger, and sadness among other things. Feeling vulnerable, betrayed, stupid for trusting someone, or ashamed for …
Changing your life is easier than you think. With so much on your plate, there can be very little time to relax and take a breath. In fact, it may even seem counter-intuitive to stop …
6 Ways Your Life Will Change When You Finally (Truly) Find Yourself Read More »
It’s good to focus on yourself sometimes. We are programed to believe that taking care of our mental and emotional state is bad or wrong if it means being self-focused or putting yourself first. However, …
Why Putting Yourself First Is Good For You (And Isn’t At All Selfish!) Read More »
Release toxic frenemies (and love yourself better!) I believe healthy female friendships are the best relationships for self-development, building self-esteem and confidence — and a great practice field for improving our communication skills for all relationships in love and life. However, …
How To Spot A Seriously Toxic Friend (And Take Back Control Of Your Life) Read More »
Affirmations make you happier and lucky in love — only if you know this secret. If everyone who used positive affirmations got what they wanted, we’d all have happiness, the loves of our lives, success, …
How To Use Positive Affirmations To Finally Find Happiness (That Lasts) Read More »