Changing your life is easier than you think. With so much on your plate, there can be very little time to relax and take a breath. In fact, it may even seem counter-intuitive to stop …
6 Ways Your Life Will Change When You Finally (Truly) Find Yourself Read More »
It’s good to focus on yourself sometimes. We are programed to believe that taking care of our mental and emotional state is bad or wrong if it means being self-focused or putting yourself first. However, …
Why Putting Yourself First Is Good For You (And Isn’t At All Selfish!) Read More »
Release toxic frenemies (and love yourself better!) I believe healthy female friendships are the best relationships for self-development, building self-esteem and confidence — and a great practice field for improving our communication skills for all relationships in love and life. However, …
How To Spot A Seriously Toxic Friend (And Take Back Control Of Your Life) Read More »
Affirmations make you happier and lucky in love — only if you know this secret. If everyone who used positive affirmations got what they wanted, we’d all have happiness, the loves of our lives, success, …
How To Use Positive Affirmations To Finally Find Happiness (That Lasts) Read More »
No one likes going through a breakup, even if it’s for the best. It hurts. It can cause self-doubt even if you know you did the best you could and are worthy of a great …
4 Ways To Turn A Crushing Breakup Into The Greatest Opportunity Of Your Life Read More »
It’s possible to feel better fast. Every breakup is tough — whether you initiated or were blindsided. Even the ones you knew were inevitable. You may swear off dating for a while after a breakup …
5 Heart-Healing Lists You MUST Make After A Breakup Read More »
And what you can do about it. Having had my share of abusive relationships, I was inspired to become a Certified Life Coach and Personal Safety Trainer & Self-Defense Instructor to teach others about the signs that a …
How To Tell If Your Relationship Is Emotionally Abusive Read More »
True friends respect your boundaries. It can hurt when someone doesn’t like you. Logically, you know you can’t please everyone — although you’ve probably tried and failed like the rest of us. If so, welcome to the party! …
Feeling Disrespected? Know When To Walk Away… Literally [VIDEO] Read More »