True friends respect your boundaries. It can hurt when someone doesn’t like you. Logically, you know you can’t please everyone — although you’ve probably tried and failed like the rest of us. If so, welcome to the party! Personal boundaries based on your values are the best way to determine who you want in your life and who […]
And 5 facts to make self-love easier! I really want you to be able to develop self-love, but the mental push-back can feel impossible to overcome! I’ll give you a heads-up on the behind-the-scenes of the challenge so you can better understand and navigate the issue. Because when you truly love yourself, your entire life improves: You […]
“The holidays are filled with emotions like; fear, happiness, worry, regret, gratitude, sorrow, joy, and depression… and protecting your holiday confidence is key! Holidays bunched up together, along with the milestones of ending one year and beginning a new one are emotional. While some people have fun-filled, loving, fantastic holidays with family and friends that […]
Feeling confident builds confidence.
Even the most positive woman can be blindsided by negative emotions this time of the year so I want to share seven perspective shifts that can help you stay upbeat. First, understand it’s common to feel gratitude, happiness and love as well as some sadness, loneliness or anger around the holidays. They bring to mind […]
Being true to yourself takes courage! You probably think there are only benefits to rocking your self-confidence. But the truth is, there are also a few hidden dangers that actually keep most people from fully achieving this much sought-after trait. Change always includes uncertainty … and that uncertainty often feels more intimidating than staying stuck, […]
Knowing how to build self-confidence is vital to reducing stress and overwhelm so you can enjoy your life and look forward to your future. Otherwise, you’re flying by the seat of your pants hoping things go your way while your emotions (and your life) are being influenced by everyone else. Have you had moments when […]
“Friendships have an expiration date. Some of those dates are after our own although most are before.” – Kelly Rudolph In October of 2014 a “friend” I’d stood behind and been supportive of turned on me. In addition to the friendship her toxic behavior and false accusations ended, she was influential in a group I […]