Changing your life is easier than you think. With so much on your plate, there can be very little time to relax and take a breath. In fact, it may even seem counter-intuitive to stop […]
6 Ways Your Life Will Change When You Finally (Truly) Find Yourself Read More »
Release toxic frenemies (and love yourself better!) I believe healthy female friendships are the best relationships for self-development, building self-esteem and confidence — and a great practice field for improving our communication skills for all relationships in love and life. However,
How To Spot A Seriously Toxic Friend (And Take Back Control Of Your Life) Read More »
No one likes going through a breakup, even if it’s for the best. It hurts. It can cause self-doubt even if you know you did the best you could and are worthy of a great
4 Ways To Turn A Crushing Breakup Into The Greatest Opportunity Of Your Life Read More »
True friends respect your boundaries. It can hurt when someone doesn’t like you. Logically, you know you can’t please everyone — although you’ve probably tried and failed like the rest of us. If so, welcome to the party!
Feeling Disrespected? Know When To Walk Away… Literally [VIDEO] Read More »
And 5 facts to make self-love easier! I really want you to be able to develop self-love, but the mental push-back can feel impossible to overcome! I’ll give you a heads-up on the behind-the-scenes of the
5 Reasons Why It Feels So Darn Hard To Love Yourself Sometimes Read More »
“The holidays are filled with emotions like; fear, happiness, worry, regret, gratitude, sorrow, joy, and depression… and protecting your holiday confidence is key! Holidays bunched up together, along with the milestones of ending one year
Holiday Confidence – 3 Tips To Boost Yours Read More »
Sometimes you have to work with what you’ve got! Fake it ’til you make it — We hear this advice all the time. But, does the approach really work? When you know what you’re doing and where you’re going, you
5 Reasons Why Faking Confidence Actually Leads To TRUE Happiness Read More »
Even the most positive woman can be blindsided by negative emotions this time of the year so I want to share seven perspective shifts that can help you stay upbeat. First, understand it’s common to
7 Tips To Avoid Negative Emotions During The Holidays Read More »