Build confidence while strengthening your friendships.
Plus: Take a daily mini-vacation without going anywhere in 10 simple steps! A recent study shows there are many benefits associated with taking a vacation, including feeling better, managing stress more effectively, improving sleep patterns, reducing blood pressure, strengthening relationships, living longer and increasing libido. The same study determined that most people deem themselves too […]
New Year’s Resolutions are not the key to a Happy New Year. Getting in healthy habits is the key and it takes 25-30 days of consistently doing the same thing to make it a habit. Why are New Year’s Resolutions a waste of your time? TALK IS CHEAP! New Year’s Resolutions are one of the […]
If you have yet to understand how emotional triggers cause your physical ailments, be ready to live a new, powerful life…